Meet Aubry
Happy you are here! I am Aubry. This is my Trip to Vitality.
Embarking on my Trip to Vitality was a revelation born out of personal struggles, unyeilding work hours, and a relentless pursuit of health. Despite my background in Health Science and an inclination (okay…maybe obsession) for nutrition research, my journey through fad diets and extreme measures left me feeling perpetually bloated, exhausted, and unsatisfied.
Busy with work and outsourcing everything that made me happy/made me a human, I blamed genetics and thyroid issues for my health woes. However, a rude awakening came when stress caught up with me, leading to a stress disorder diagnosis and a cortisol overload. After leaving the hospital, & after being prescribed an array of pills, I realized that the "hustle culture" was aging me prematurely, both mentally and physically.
This pivotal moment prompted a six-month transformation, marked by leaving my “whole world” aka my job, gaining a new perspective, and prioritizing holistic health. Recognizing my Type A personality, workaholic tendencies, and past struggles, I decided to fully commit to my well-being. Armed with a health coaching certification, intensive research, therapy, and a newfound dedication to balanced living, I now feel rejuvenated on my Trip to Vitality.
If you're navigating your own journey and seek guidance from someone who understands the sacrifices high performers make for success, I'm here to help.
As a holistic health coach, certified educator, and leadership coach, I am dedicated to your trip to vitality and am confident that we can redefine your wellness together.